Monday Must-Haves.

Happy Summer!

Academic Tidbits…//

*Epigenetics- a study within genetics that explores the phenotypic changes that occur in organisms and studies how genomes are manipulated to express these differences.

*Speaking of Epigenetics, during pregnancy the mother’s nutrition can impact the presence of epigenomes (phenotypic mutations). By incorporating a diet high in methyl-nutrients such as rich leafy greens, citric fruits, and fish oils, women can decrease the chances of these mutations in their offspring.

I’ve Got My Eye On…//

*Summer’s Most Comfortable Twist Tank. Perfect for all of your fun, summer adventures and under $15.00!

*Lovin these comfy olive green shorts! They look super cute with the twist tank above and make a perfect outfit for a fun summer date!

*Diamond Dot Maxi- the perfect dress for church on Sunday!

Stories of Inspiration…//

*Why We Owe It To Ourselves To Spend Quiet Time Alone… The benefit of making time on the calendar for YOU!

*A Moment of Pure Holiness…


*Handed over the crown to the next reigning Miss El Dorado County

*Deciding on whether or not to partake in the upcoming Miss California State pageant…

*Making plans for my big move up to Oregon for Nursing school! Trying to embrace the moment and not get too anxious about all the details…

*Got to help welcome into the world a sweet baby boy and am so excited for the family as they begin their journey through parenthood!

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